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Five Day Meal Planner

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Day 1

Breakfast      Smoked Gouda Cheese Grits with Shrimp

               French Toast

 

Lunch          Veggie Burgers

               Garden Pasta Salad

 

Dinner         Creamy Cajun Chicken Pasta

               Gazpacho

 

Day 2

Breakfast      Sausage Egg Casserole

               Fruit Crepes

 

Lunch          Louisiana Style Po’Boys

               Chopped Salad

 

Dinner         Chicken, Shrimp, and Andouille Jambalaya

               Red Beans and Rice

 

Day 3

Breakfast      Berry, Yogurt, and Granola Parfait

               Blueberry, Banana, Chocolate, or Apple Muffins

 

Lunch          Tea Sandwiches

               Quinoa Salad

 

Dinner         Roasted Lamb with Sautéed Vegetables

               Curried Pumpkin Soup

 

Day 4

Breakfast      Quiche Lorraine

               Scones/Bagels

 

Lunch          Couscous with Tomatoes and Sautéed Spinach

               Lobster and Prosciutto Crostini

 

Dinner         Blackened Mahi-Mahi w/Cheddar Polenta and

               Glazed Carrots

               Baked Spaghetti

 

Day 5

Breakfast      Pancakes & Sausage/Bacon

               Eggs made to order

 

Lunch          Pasta Salad

               Salmon Croquettes

 

Dinner         Fettuccine Alfredo with Asparagus

               Braised Short Ribs with Dill Red Potatoes and

               Haricot-Vert

 

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